SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Husbands and wives, family members and friends tend to take each other for granted. I guess the feeling is that that person will always be there and that they know that they are loved. Yes, if you are fairly close especially in the case of married people or immediate family members they do probably know you care about them. Well, at least I hope they do! But it IS nice to hear it , isn’t... 
Just like how a car needs regular maintenance in order to run properly, your body needs regular body maintenance. Your car needs fuel in order to get you from Point A to Point B and you need a healthy diet filled with nutritious meals and snacks to keep you going strong. It is important to fill your diet with plenty of fruits and vegetables. Bright and colorful fruits and veggies are best such as:... 
Many factors contribute to the root cause of headaches. These include body constitution, emotional health, excessive work, social and exercise activities, improper diet, physical trauma and pregnancy.
Headaches are diagnosed and treated according to their symptoms, times of occurrence, location, type of pain, and triggers. Migraine sufferers respond well to acupuncture laser therapies.
Participate in your... 
One of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others.
Helping others brings about change in the community and a peace to you and someone in need. Below are 10 ways to volunteer and give the gift of yourself to others:
1.Walkathons-
Walkathons are charity... 
A study published this month in the British Journal of Sports Medicine suggests that a penchant for exercise may have a lot to do with making it to work on a daily basis.
Dr. David Nieman, a professor in the College of Health Sciences at Appalachian State University, says, “Exercise is probably the most power thing you can do to reduce your sick days this winter.”
According to a news release from ASU,... 
The days of driving to all the stores and dealing with the hectic crowds to get your holiday gifts are over. With the invention of the internet came an easier way to shop. Cyber Monday has become as popular as Black Friday. Cyber Monday is known as the Monday following Thanksgiving which allows online shoppers to get some great deals.
I don’t know about everyone else, but I really dislike shopping.... 
Ever wake up to your arms going numb or feeling heavy? Sometimes it is just caused by sleeping on your arm and compressing it, but not always. This strange pain in the arms is can be caused by a shoulder muscle that has tightened up and triggers this response. The Scalene muscle group has a “trigger point” where your neck meets the shoulder. It is called a trigger point because it is an... 
Relieving a painful headache can be very simple. Feeling better is in your hands, literally! There are a few pressure points you can utilize on your hands.
There is a pressure point in the fleshy part between the thumb and index finger. This acupressure point is called The Adjoining Valley. To press this point, squeeze the center of the webbing toward the bone on your index finger. After one minute,... 
Most of the drinks we all have are designed to rev-up, psych-up and pep-up. Enough caffeine already! Try something that will calm you instead.
Tea can help those relax from everyday stress. There are many different teas that can help. Three common kinds are: Passionflower tea, Chamomile and Peppermint tea.
Passion flower is known to have multiple uses: it has been given to children to aid concentration in... 
Many of us feel like we are overworked and overtired and we are over it! It seems difficult to squeeze in the time to schlep to the gym or take a walk before you start the work grind all over again, but just a few minutes every day can increase your circulation, help with pain and improve your attitude.
The trick is to find ways to fit exercise in so it isn’t another stressful thing to do. The... 
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
