SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Low back pain is a pain in the butt –literally! A lot of the soreness in the low back comes from tight muscles in the butt or glutes. A quick technique to help at home is to take a tennis ball or two and lie on the floor with your butt over the ball(s). You can also do this standing up against a wall. Roll around on the tennis ball to give yourself a deep tissue massage. Treat yourself right because everyone needs to be kneaded.
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips
Sarah Gaudette is the owner and massage therapist at her practice, Paradise Therapy. Before going to massage school, Sarah graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology in 2002. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage in 2005. Sarah is a professional member of the American Massage Therapy Association and a Reiki Master. She received her certification for Reiki 1 in 2002, Reiki 2 in 2008 and her Reiki Master (Reiki 3) certification in October 2011. Sarah specializes in Swedish and Deep Tissue Massage. She believes that massage does not need to be painful in order to be effective. Her slow massage strokes and techniques allow the muscles to relax so that the deeper muscle layers can unwind without damage. Sarah is also well accomplished in Reiki Energy Work, Reiki-Massage, Combo Massage, Foot Reflexology, Hot Stone Massage and Prenatal Therapy. Her work in day spas before becoming a business owner influenced her in creating the mini-indulgences as well as the Aromatic Body Polish, Shea Butter Body Wrap and Aloe Sunburn Relief treatment. She is excited that the business continues to grow every year and looks forward to many years to come.
Wow! While searching the Net I found your web site. Congratulations on your informative post. It sounds interesting. Thanks a ton ! I have checked over a few of your other articles and found some great information too. Henry
Wow! Nice contribution. I have read a few of your other posts and they are all informative too – keep up the good work. Thank you for sharing this information!My special recommendation: Incase you are afflicted by any type of back, neck or sciatic pain too, then you have to go get a copy of The Healthy Back Institute’s latest book, “The 7-Day Back Pain Cure”.Presently you can obtain free of charge here. The 7-Day Back Pain Cure (You just will be charged one small sending fee.) All the best to you. HenryP.S.: A great way to help efectively:
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