logo

Relief From Headaches – The Rolled Towel Technique

logo

When you have a headache…take a bath towel and fold it in half twice. Then, roll it up tight (like a sushi roll).

Put the towel under your neck and lay on the floor over it for about 10-15 minutes.

The soft compression loosens those tight neck muscles and can relieve a painful tension headache.  You can also try this technique laying on a couch or bed.  You’ll probably find, however, that the floor works the best.

Sarah Gaudette
Paradise Therapy
Stress Relieving Tips

61 Responses to “Relief From Headaches – The Rolled Towel Technique”

  1. Amazing site, where did you come up with the information in this summary? Im pleased I found it though, ill be checking back soon to see what other articles you have.

  2. I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites website list and will be checking back soon. Please check out my site as well and let me know what you think.

  3. You wouldn¡¯t believe it but I¡¯ve wasted all day digging for some articles about this. You¡¯re a lifesaver, it was an excellent read and has helped me out to no end. Cheers,

  4. I really liked your blog.Really thank you! Awesome.

  5. I just want to say quick hello and want to say thanks for this good article. I digg and searching through the web for some kind of very usefularticle. like that, or at least a website. That coveredwhat i looking for
    Best Regards.

  6. This is a amazing post, but I was wondering how do I suscribe to the RSS feed?

  7. This is a very useful post, I was looking for this info. Just so you know I discovered your webpage when I was looking around for blogs like mine, so please check out my site sometime and leave me a comment to let me know what you think.

  8. Hello, with the abundance of crappy blogs around it’s great to see that there are still some filled with fantastic information! Is there any way I can be emailed when you make a new post? thanks!

  9. Ashley says:

    hey, nice blog…really like it and added to bookmarks. keep up with good work

  10. Kredyty says:

    I just book marked your blog on Digg and StumbleUpon.I enjoy reading your commentaries.

  11. Kredyty says:

    You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.

  12. Gary Dorval says:

    I came across your site while searching for more information about some symptoms my son is having. The article pointed me in the right direction and I feel a little bit less stressed after reading. Keep up the good work. I’m going to bookmark the site and look forward to reading more articles.

  13. Dorian Vliet says:

    Congrats from a genius to one other.

  14. Where did you get your design?? It’s remarkable!

  15. Issac Maez says:

    Lucky i discovered , this amazing site, will make sure to bookmark it so i can come to frequently.

  16. How do I get on your own mail list?

  17. Where did you obtain that theme?? It really is dazzling!

  18. Vance Tone says:

    We’re having problems looking at your website with Opera, it keeps showing up flaws.

  19. You write very nice,but the last two paragraph I have a little bit to don’t understand, can you please give me an explain?

  20. great article. hope for the future of this blog is getting good with article more useful and good. ok thanks and god bless you

  21. I do not commonly comment on blogs, but just desired to say I fully liked reading. Thanks

  22. brad p says:

    For one reason or another, I can’t see all of this content, stuff keeps disappearing? Are you taking advantage of something crazy?

  23. admin says:

    I’m not sure which stuff you are referring to that’s disappearing. I moderate all comments. If they are “spam” and have a name that isn’t a name in the name line and/or advertising something they may get put in the spam folder and are not published. The post you are responding to actually is a very short post and I have not edited it (if that’s what you meant). Some people were having difficulty viewing some of the images. The site is best viewed on one of the popular web browsers such as Internet Explorer, Firefox or Google Chrome.

    –Sarah

  24. admin says:

    I am not sure how I can explain the post any clearer. You take a towel and roll it up and put it under your neck. It helps to relieve neck tension.
    –Sarah

  25. brad p says:

    For some reason or another, I can’t see all of this content, it keeps disappearing? Are you utilizing DHTML?

  26. admin says:

    I am not sure what you are talking about. It is a wordpress site and I have an Internet Marketer that built it for me. It has been tested and runs properly with the most common web browsers.
    –Sarah

  27. Thank you for because of this spectacular post. i am invariably near to the show up out for content material and was fortunate to uncover you on yahoo i am going to absolutely be back nonetheless again againg to establish what other spectacular content material you post.

  28. I don’t often comment on blogs, but just wanted to say I completely enjoyed reading. Thanks

  29. Wassup, just found you through Bing. The site looks superb and i’ll be sure to come back often.

  30. Jordan says:

    Definitely an excellent writing regarding the subject, keep up the great work and thus I wish to read a lot more from you in the near future.

  31. Thank you for for this great post. I’m always on the look out for content and was lucky to find you on Google I will surely be back againg to see what other great content you post.

  32. Eli says:

    Lastly an outstanding writing about the subject, maintain the great work also I wish to examine much more from you in the near future.

  33. Jordan says:

    Then finally a great post about the subject, maintain the great work and also I hope to examine even more from you in the near future.

  34. Elisha Crume says:

    Definitely a great write-up regarding the topic, keep up the great work and also I hope to learn far more from you in the near future.

  35. At last a very good writing related to the subject, keep up the great work and therefore I wish to examine a lot more of your stuff in the future.

  36. Tyron Ferrie says:

    Finally a great writing related to the topic, maintain the great work and also I wish to learn far more within you in the near future.

  37. I have been hunting for reliable recommendations on natural health and living and think that your site is a great resource. It is not easy to find savvy information on the Internet, but I think I can put this to use! If you are aware of any more reliable ideas, please let me know. Thanks a million!

  38. John Wall says:

    Admiring the time and effort you put into your blog and in depth information you provide! I will bookmark your blog and have my children check up right here often. Thumbs up!

  39. Finally a superb blog post about the topic, continue the good work and also I wish to examine much more of your stuff in the time to come.

  40. We just couldnt leave your web site before saying that I actually enjoyed the quality facts you supply to your visitors? Will be back again soon to check up on new posts

  41. Once and for all a great article regarding the topic, maintain the great work and I hope to examine a lot more of your stuff in the future.

  42. Finally a great write-up in relation to the subject, continue the good work also I hope to examine even more of your stuff in the longer term.

  43. Once and for all an outstanding blog post related to the subject, keep up the great work and I wish to examine much more from you in the time to come.

  44. Finally a good article about the subject, continue the great work and thus I hope to learn far more of your stuff in the near future.

  45. Nelda Camden says:

    I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  46. Lastly a superb post regarding the subject, maintain the good work and I hope to examine even more within you in the time to come.

  47. Hi, please keep us posted when we shall see a follow up!

  48. Good Post. Better then the simillar post I found last Wednesday on Blogspot

  49. This is an extremely superb blog post. I’ve been in search of this information for a while now and then finally stumbled upon your internet site. Thanks so much for posting this, it has helped me out tremendously. Mind you I love the structure of the web site, looks excellent, did you develop it on your own?

  50. This is certainly a real terrific post. I’ve been trying to find this info for a long time now and then finally stumbled upon your web page. Thanks so much for posting this, it has helped me out immensely. By the way I really like the design of your blog, looks outstanding, did you create it by yourself?

  51. This really is such a fantastic blog post. I’ve been looking for this information for a while now and at last stumbled onto your web page. Thanks so much for writing this, this has helped me out immensely. Anyway I like the structure of your blog, looks good, did you make this your self?

  52. Wassup, just found you through Bing. The site looks superb and i’ll be sure to come back often.

  53. Hey, maybe this is a bit offf topic but in any case, I have been surfing about your blog and it looks really neat. impassioned about your writing. I am creating a new blog and hard-pressed to make it appear great, and supply excellent articles. I have discovered a lot on your site and I look forward to additional updates and will be back.

  54. good share, and i believe that will be the best for u,

  55. Awesome post man.. I really loved it but I have a question for everybody, are you acquiring problems seeing

  56. Wassup, just found you through Bing. The site looks superb and i’ll be sure to come back often.

  57. Rickie Hayse says:

    Amazing, truly great info. Thank you.

  58. ogorekpureki says:

    I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.

  59. This is a really good blog post, I found your blog looking around bing for a similar subject matter and came to this. I couldnt come across to much additional information and facts on this write-up, so it was great to locate this one. I will be back again to look at some other posts that you have another time.

  60. I just want to mention I’m new to blogs and definitely enjoyed you’re blog site. Almost certainly I’m going to bookmark your blog post . You amazingly come with really good well written articles. Cheers for revealing your blog site.

logo
logo
Marketing by Paradise Therapy | Distributed by World Responders.com