SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
With the holidays approaching, for many of us this is a stressful time of year. Our to-do lists are longer than ever and our “free time” seems to be filled up with tasks, errands and chores. We are stressed, overworked and overwhelmed. How to cope? Calm yourself with affirmations. They are the things we say and think. What we tell ourselves can encourage growth and healing or be destructive and fuel our anxiety.
Instead of thinking “I have too much to do,” say to yourself with feeling, “I accomplish everything that matters.” Replace “I’ll always be anxious” with “I am at peace.” To effectively reprogram your self-talk, say the positive affirmation three times aloud rather than reading it silently to yourself. Remember you can do this! Your can affirm yourself to a calmer holiday season!
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
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