SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Practicing deep breathing every day is another way to keep both mind and body healthy and relaxed. The cells of the body, from the brain to the muscle tissues, depend on oxygen to function well.
Here is a simple exercise to try. Inhale quietly through your nose to the count of four, then hold your breath for a count of seven. Purse your lips and exhale through your mouth with a whooshing noise for a count of eight. Repeat for a total of four breath cycles. If you feel light-headed, take a break and go back to breathing normally, then try again.
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
