SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Aromatherapy is the application of essential oils through baths, spa treatments, facials or massage. Essential oils are distilled from plants — such as lavender, eucalyptus and peppermint — which give the oils their fragrances and therapeutic qualities.
Research on the sense of smell has shown that scent is perceived by the part of the brain connected with emotion, and that a scent that pleases you... 
Revered through the ages
Throughout human history, massage was used for everything from stiff, painful muscles to chronic disease. In China, medical texts refer to it as early as 3000 B.C.
Today massage therapy is being used by a wide range of people as a pain reliever, antidote to stress, and enhancer of athletic performance. A survey conducted by the American Massage Therapy Association showed that 25... 
Negative feelings are usually the result of negative thoughts. The more negative thoughts you have, the more the negative feelings follow and before you know it, your stress level begins to soar. This usually happens until something severs the chain. It could be a simple event like suddenly hearing a piece of music or stepping outside for a change of scenery or a little fresh air.
Another method of... 
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
