SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Why do we get sleepy at night time?
It is because our bodies produce a sleep hormone called Melatonin. Melatonin is made naturally by your body’s pineal gland – a pea-sized gland located just above the middle of the brain. During the day the pineal is inactive. When the sun goes down and darkness occurs, the pineal is “turned on” and begins to actively produce melatonin, which is... 
White distilled vinegar is a popular household cleanser, effective for killing most mold, bacteria, and germs, due to its level of acidity. Cleaning with white distilled vinegar is a smart way to avoid using harsh chemicals. You’ll also be glad to know that it is environmentally friendly and very economical. Here are a few uses for using vinegar for stress free cleaning at home.
Deodorize the garbage... 
It’s summer time which means it’s….wedding season! You can tell by all the T.V programming: Bridezillas, Platinum Weddings, and Bride Wars to name a few. What many of these shows have in common is drama. I suppose that is what keeps the ratings up. Despite all the yelling and tantrum throwing as seen on these programs, a wedding is a beautiful time for two people to show that they are... 
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
