SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Most of the drinks we all have are designed to rev-up, psych-up and pep-up. Enough caffeine already! Try something that will calm you instead.
Tea can help those relax from everyday stress. There are many different teas that can help. Three common kinds are: Passionflower tea, Chamomile and Peppermint tea.
Passion flower is known to have multiple uses: it has been given to children to aid concentration in school and is particularly effective for deep and restful sleep. The tea is used to relax muscles, calm nerves and ease pain. Passion flower tea can be made by infusing 1 tablespoon of dried herbs in 1 cup boiling water. Let the mixture steep for about 10 min. Drink the tea near bedtime to induce restful sleep. The tea is quite aromatic and flavorful.
Chamomile tea is a popular tea to help with relaxation before bedtime. Its flowers and leaves have been brewed for centuries and drank as a fragrant and flavorful tea. It can boost the immune system and fights infections associated with colds. Drinking it can relive muscle spasms, mentrual cramps in women as well as relaxing the nerves.
Peppermint tea is a favorite for those with stomaches. Peppermint has menthol, as it's active ingredient. To relieve stomachaches drink one cup of peppermint tea after meals. To help heal sore throats just gargle with it several times per day.
So instead of popping a pill to ease your stress and jitters, try a cup of tea! Your body will thank you. For more information on all kinds of teas please visit: http://www.teabenefits.com/
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips
Massage & Wellness - Bradenton, Florida
Sarah Gaudette is the owner and massage therapist at her practice, Paradise Therapy. Before going to massage school, Sarah graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology in 2002. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage in 2005. Sarah is a professional member of the American Massage Therapy Association and a Reiki Master. She received her certification for Reiki 1 in 2002, Reiki 2 in 2008 and her Reiki Master (Reiki 3) certification in October 2011. Sarah specializes in Swedish and Deep Tissue Massage. She believes that massage does not need to be painful in order to be effective. Her slow massage strokes and techniques allow the muscles to relax so that the deeper muscle layers can unwind without damage. Sarah is also well accomplished in Reiki Energy Work, Reiki-Massage, Combo Massage, Foot Reflexology, Hot Stone Massage and Prenatal Therapy. Her work in day spas before becoming a business owner influenced her in creating the mini-indulgences as well as the Aromatic Body Polish, Shea Butter Body Wrap and Aloe Sunburn Relief treatment. She is excited that the business continues to grow every year and looks forward to many years to come.
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