SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Six tips to help you relax
The holidays bring the fun -- and the pressure -- of parties, family gatherings, and gift-giving. You may do too much, carry too many groceries and gifts, and worry about meeting everyday responsibilities and seasonal expectations. This can lead to aching shoulders, a stiff neck or low back pain, as well as sore arms and feet. Here are some tips for relaxation during this busy time.
1. Avoid carrying a heavy bag on one shoulder only, which can lead to spasms in your shoulder and neck and throw off your posture, often resulting in back problems.
2. Slow down, put your feet up, and breathe deeply, even if you can only relax for 15 minutes.
3. Set boundaries. Remember you can't do it all. Plan to only do the holiday activities you really enjoy. Even if it's a creative task like making cards or baking cookies, if it feels like a burden, try to let it go.
4. Remember to exercise. If it seems like too much to get to the gym or walk your usual circuit, meet a friend in a festive shopping area and walk an extra few blocks while you window shop. Or take the family or neighbor out on foot to see the holiday displays. Moving vigorously for at least 20 minutes can reduce tension and even help you sleep better.
5. If you have children or grandchildren, remember the simplest things can sometimes mean the most to them and to the child in you. Read a favorite holiday story or join them in singing their favorite songs. For a little while, forget the plans and presents, and experience the precious moments.
6. Take an afternoon or evening to enjoy being rather than doing. Immerse yourself in a favorite activity for a few hours, whether that's reading in front of the fireplace, strolling in the woods or through a museum, or getting a facial or pedicure.
Massage & Wellness - Bradenton, Florida
Sarah Gaudette is the owner and massage therapist at her practice, Paradise Therapy. Before going to massage school, Sarah graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology in 2002. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage in 2005. Sarah is a professional member of the American Massage Therapy Association and a Reiki Master. She received her certification for Reiki 1 in 2002, Reiki 2 in 2008 and her Reiki Master (Reiki 3) certification in October 2011. Sarah specializes in Swedish and Deep Tissue Massage. She believes that massage does not need to be painful in order to be effective. Her slow massage strokes and techniques allow the muscles to relax so that the deeper muscle layers can unwind without damage. Sarah is also well accomplished in Reiki Energy Work, Reiki-Massage, Combo Massage, Foot Reflexology, Hot Stone Massage and Prenatal Therapy. Her work in day spas before becoming a business owner influenced her in creating the mini-indulgences as well as the Aromatic Body Polish, Shea Butter Body Wrap and Aloe Sunburn Relief treatment. She is excited that the business continues to grow every year and looks forward to many years to come.
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