SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Massage reduces stress, boosts well-being
Research demonstrates benefits
Therapeutic massage has been used for stress and pain relief around the world throughout the ages. As long ago as the 5th century Hippocrates, the father of modern medicine, wrote, "the physician must be experienced in many things, but assuredly also in rubbing."
Modern research, such as studies by the Touch Research Institute at the University of Miami Medical School, have demonstrated that massage is extraordinary in its ability to reduce the effects of stress and promote well-being.
Respond to stress with grace and balance
Therapeutic massage has become well known as one of the best ways to deal with the overload of stress so common in today's world.
Stress is inevitable and can inspire us to do our best, but when we experience an overload of stress for too long, our ability to respond with grace and balance may be challenged. Therapeutic massage can give you a break from the buildup of stress and trigger the "relaxation response," a natural function of the nervous system that reverses the effects of excess stress. It can provide relief from chronic headaches, reduce anxiety, and promote more restful sleep, all conditions associated with an overload of stress.
Improves circulation, promotes healing
One of the key benefits of therapeutic massage is improved circulation. Good circulation is essential to bring oxygen and nutrients to healing tissues and remove irritating waste products. This, in turn, can help decrease inflammation and pain from injuries or overdoing it at work or play. Massage also increases circulation to the joints, improving their function and mobility.
Increases awareness of mind and body
Massage therapy can help increase awareness and sensitivity to the body's signals. As you get to know your body with massage you may be better able to listen to your need to take breaks at work or stretch after exercising. Increased awareness may even inspire you to spend more time doing the things you love, like painting, gardening or hiking.
Massage & Wellness - Bradenton, Florida
Sarah Gaudette is the owner and massage therapist at her practice, Paradise Therapy. Before going to massage school, Sarah graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology in 2002. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage in 2005. Sarah is a professional member of the American Massage Therapy Association and a Reiki Master. She received her certification for Reiki 1 in 2002, Reiki 2 in 2008 and her Reiki Master (Reiki 3) certification in October 2011. Sarah specializes in Swedish and Deep Tissue Massage. She believes that massage does not need to be painful in order to be effective. Her slow massage strokes and techniques allow the muscles to relax so that the deeper muscle layers can unwind without damage. Sarah is also well accomplished in Reiki Energy Work, Reiki-Massage, Combo Massage, Foot Reflexology, Hot Stone Massage and Prenatal Therapy. Her work in day spas before becoming a business owner influenced her in creating the mini-indulgences as well as the Aromatic Body Polish, Shea Butter Body Wrap and Aloe Sunburn Relief treatment. She is excited that the business continues to grow every year and looks forward to many years to come.
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