SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Husbands and wives, family members and friends tend to take each other for granted. I guess the feeling is that that person will always be there and that they know that they are loved. Yes, if you are fairly close especially in the case of married people or immediate family members they do probably know you care about them. Well, at least I hope they do! But it IS nice to hear it , isn’t... 
Just like how a car needs regular maintenance in order to run properly, your body needs regular body maintenance. Your car needs fuel in order to get you from Point A to Point B and you need a healthy diet filled with nutritious meals and snacks to keep you going strong. It is important to fill your diet with plenty of fruits and vegetables. Bright and colorful fruits and veggies are best such as:... 
Many factors contribute to the root cause of headaches. These include body constitution, emotional health, excessive work, social and exercise activities, improper diet, physical trauma and pregnancy.
Headaches are diagnosed and treated according to their symptoms, times of occurrence, location, type of pain, and triggers. Migraine sufferers respond well to acupuncture laser therapies.
Participate in your... 
One of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others.
Helping others brings about change in the community and a peace to you and someone in need. Below are 10 ways to volunteer and give the gift of yourself to others:
1.Walkathons-
Walkathons are charity... 
A study published this month in the British Journal of Sports Medicine suggests that a penchant for exercise may have a lot to do with making it to work on a daily basis.
Dr. David Nieman, a professor in the College of Health Sciences at Appalachian State University, says, “Exercise is probably the most power thing you can do to reduce your sick days this winter.”
According to a news release from ASU,... 
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
