SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Sleep is one of the things we do every day that should not be compromised. We need adequate sleep to function properly. Adults need to be getting about 7-9 hours of sleep a night. According to data from the National Health Interview Survey on the Centers for Disease Control and Prevention’s website, nearly 30% of adults reported an average of 6 or less hours of sleep a day in 2005-2007. That is... 
Life is in constant motion and we are all so busy, busy, busy. Between work, family and leisure time it can be difficult to make time for the little things in life. The simple pleasures that don’t cost anything at all. Relish in the supreme beauty of a breathtaking sunset. Admire the drops of water collecting on the leaves of the trees after a rain. Wonder in the innocence of a child or laugh along... 
It may be easy to ignore an achy back, a tension headache or an overall feeling of fatigue or malaise, but it isn’t a good idea. Your body is sending you a message when it hurts or feels a bit off and expects you to listen. If you ignore these messages frequently, your body will make you listen by coming down with a sickness such as a cold, flu or you may get a migraine or throw your back... 
Just like how a car needs regular maintenance in order to run properly, your body needs regular body maintenance. Your car needs fuel in order to get you from Point A to Point B and you need a healthy diet filled with nutritious meals and snacks to keep you going strong. It is important to fill your diet with plenty of fruits and vegetables. Bright and colorful fruits and veggies are best such as:... 
Many factors contribute to the root cause of headaches. These include body constitution, emotional health, excessive work, social and exercise activities, improper diet, physical trauma and pregnancy.
Headaches are diagnosed and treated according to their symptoms, times of occurrence, location, type of pain, and triggers. Migraine sufferers respond well to acupuncture laser therapies.
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Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
