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Currently Browsing: Massage
May
22

Massage for women

How massage helps women Massage for transitions and PMS If you are a woman, massage can help support you in many of your transitions from adolescence, motherhood and beyond menopause. How can massage help? Massage offers the time and space to relax. During a massage, you breathe deeply and let go of anxiety and irritability. Massage helps eases headaches and neck tightness. It can release tension that...
May
20

Massage for tendinitis

Tweet Massage for tendinitis Massage can help this injury Tendinitis can affect everyone from tennis players and golfers to warehouse and office workers. Known for painful inflammation (‘itis’ refers to inflammation), scarring of tendons, swelling, and a feeling of weakness, tendinitis inhibits proper muscle function. The tendon is the tissue at the end of the muscle that connects to the...
May
10

Mother’s Day Massage

Tweet What mothers really need… Making the gift of bodywork work for you What better gift for a hard-working mom than massage or bodywork? Whether you are a mom, or have a mom, here are some reasons mothers need support to receive nurturing touch on Mother’s Day. – Mothers worry. – Mothers have to multi-task whether they like it or not. – Most mothers work. Hard. –...
Apr
22

Prevent injuries with massage

Prevent injuries in the great outdoors Prepare with massage and warmups Like so many others, you may feel the need to get out of the house and move. When you go outside, it may be for vigorous activities like gardening, raking leaves, or exercise. Think ahead and prepare. Make sure your muscles are warm. Wear layers and start your activities slowly, gradually stepping up the pace. If you are experiencing...
Apr
21

Benefits of stress reduction

How reducing stress promotes your health A positive cascade of benefits Many studies of massage have shown its ability to decrease stress hormones and calm the nervous system. Dr. Tiffany Field, founder of the Touch Research Institute, University of Miami, has seen massage induce relaxation, resulting in a cascade of physical and emotional effects. All of these effects can bolster your health as well as...
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