SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
It may be easy to ignore an achy back, a tension headache or an overall feeling of fatigue or malaise, but it isn’t a good idea. Your body is sending you a message when it hurts or feels a bit off and expects you to listen. If you ignore these messages frequently, your body will make you listen by coming down with a sickness such as a cold, flu or you may get a migraine or throw your back... 
Just like how a car needs regular maintenance in order to run properly, your body needs regular body maintenance. Your car needs fuel in order to get you from Point A to Point B and you need a healthy diet filled with nutritious meals and snacks to keep you going strong. It is important to fill your diet with plenty of fruits and vegetables. Bright and colorful fruits and veggies are best such as:... 
Ever wake up to your arms going numb or feeling heavy? Sometimes it is just caused by sleeping on your arm and compressing it, but not always. This strange pain in the arms is can be caused by a shoulder muscle that has tightened up and triggers this response. The Scalene muscle group has a “trigger point” where your neck meets the shoulder. It is called a trigger point because it is an... 
Relieving a painful headache can be very simple. Feeling better is in your hands, literally! There are a few pressure points you can utilize on your hands.
There is a pressure point in the fleshy part between the thumb and index finger. This acupressure point is called The Adjoining Valley. To press this point, squeeze the center of the webbing toward the bone on your index finger. After one minute,... 
Aromatherapy is the application of essential oils through baths, spa treatments, facials or massage. Essential oils are distilled from plants — such as lavender, eucalyptus and peppermint — which give the oils their fragrances and therapeutic qualities.
Research on the sense of smell has shown that scent is perceived by the part of the brain connected with emotion, and that a scent that pleases you... 
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
