SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
There are many perks in my life that I can attribute to being an adult. I own my own house and car, I can stay up as late as I want, I can plan and take vacations, but buying groceries isn't fun for me at all. That task I view as a chore. And as with most tasks that I see as a chore I just want to be done and over with it as soon as possible.
Fortunately, my husband goes grocery shopping with me because... 
Seven-step meditation for spring
Review and plan your life for a more satisfying year
Spring is a potent season to look over the past and institute changes for the future. It is a good time to set clear goals, or intentions, that reflect your desires. This spring, let your impulses follow the growth you see in nature, and see how it affects your own perceptions and desires. To get started, try this... 
Start the new year right!
Renew your commitment to good health
Now that the new year has begun, you may be making resolutions or enjoying the memories of good times at the holidays. No matter what, remember to take good care of yourself during the short days and colder weather of winter.
Honor the moods of winter
Starting with the bustle of the holidays, many people find it hard to stick to their wellness... 
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Life is short. I hear that a lot, but until lately it didn’t have all that much meaning to me. In the scheme of things our life spans aren’t incredibly long and can be markedly shorter due to the many diseases that exist. Our loved ones can be taken from us sooner than we would care for.
My own father found out he had lung cancer this past December. By the time the doctors had... 
White distilled vinegar is a popular household cleanser, effective for killing most mold, bacteria, and germs, due to its level of acidity. Cleaning with white distilled vinegar is a smart way to avoid using harsh chemicals. You’ll also be glad to know that it is environmentally friendly and very economical. Here are a few uses for using vinegar for stress free cleaning at home.
Deodorize the garbage... 
Sarah Gaudette is the owner and massage therapist at her practice, Paradise Therapy. Before going to massage school, Sarah graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology in 2002. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage in 2005. Sarah is a professional member of the American Massage Therapy Association and a Reiki Master. She received her certification for Reiki 1 in 2002, Reiki 2 in 2008 and her Reiki Master (Reiki 3) certification in October 2011. Sarah specializes in Swedish and Deep Tissue Massage. She believes that massage does not need to be painful in order to be effective. Her slow massage strokes and techniques allow the muscles to relax so that the deeper muscle layers can unwind without damage. Sarah is also well accomplished in Reiki Energy Work, Reiki-Massage, Combo Massage, Foot Reflexology, Hot Stone Massage and Prenatal Therapy. Her work in day spas before becoming a business owner influenced her in creating the mini-indulgences as well as the Aromatic Body Polish, Shea Butter Body Wrap and Aloe Sunburn Relief treatment. She is excited that the business continues to grow every year and looks forward to many years to come.
