Currently Browsing: Stress Relieving Tips

Staying on task

In my job there are always many tasks to complete every day. Sometimes it feels overwhelming because I don't know where to start and what to work on. It can be difficult to stay on task amidst so much going on. What has worked for me to stay focused on the tasks I need to complete is to make a list. Now it is important to keep this a short list of up to 5 tasks. In the past in an attempt to organize what...

Drink more water

It's summer and it's hot out there. To feel your best be sure to stay adequately hydrated. Drink water to prevent muscle cramps and fatigue especially when outside in the hot sun. When you are dehydrated your muscles are too. Thirsty muscles will "knot up" and cramp quicker than healthy hydrated muscles. Coffee, iced tea and soda may be a refreshing beverage of choice for many people, but it can actually...

Stress-free grocery shopping

There are many perks in my life that I can attribute to being an adult. I own my own house and car, I can stay up as late as I want, I can plan and take vacations, but buying groceries isn't fun for me at all. That task I view as a chore. And as with most tasks that I see as a chore I just want to be done and over with it as soon as possible. Fortunately, my husband goes grocery shopping with me because...

Relieve neck tension

Many of us spend much of our day hunched over. We may be working at a computer, using a smart phone, reading or engaging in a similar activity, but the posture is the same: the head and neck are tilted downward and the shoulders are rolled forward. By the end of the day the neck and shoulders can become stiff and sore from holding these muscles in this poor position. A good stretch to relieve tension in...

Music reduces stress

One of the best ways to relieve stress is through music. There is no question that music can be relaxing and even help you to concentrate in certain situations. Quite a bit of research has been done on this topic, and many health practitioners now use music to help patients relax. There is even a field of study called music therapy where people learn how to use music to help people relax and even reduce...
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