SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION
Many people feel victimized by stress. But relaxation can reverse the ill effects of stress by helping you learn to respond differently. The key is to practice relaxing regularly. If you take time during your workday for a 15-minute massage, a lunchtime yoga class, or simply breathing slowly and deeply for several minutes, you’ll let go of stress buildup and start to relax. If you make this a... 
February is heart month
A range of techniques including massage, relaxing music, guided relaxation and yoga have shown promising results in lowering blood pressure and heart rate — factors that have a positive effect on heart health. Recent research indicates that relaxation techniques can reduce strain on the heart. One study from Duke University followed cardiac patients over a period of years. The... 
Practicing deep breathing every day is another way to keep both mind and body healthy and relaxed. The cells of the body, from the brain to the muscle tissues, depend on oxygen to function well.
Here is a simple exercise to try. Inhale quietly through your nose to the count of four, then hold your breath for a count of seven. Purse your lips and exhale through your mouth with a whooshing noise for a count... 
Renew your commitment to good health.
Now that the new year has begun, you may be making resolutions or enjoying the memories of good times at the holidays. No matter what, remember to take good care of yourself during the short days and colder weather of winter. Honor the moods of winter. Starting with the bustle of the holidays, many people find it hard to stick to their wellness routine. First of... 
Have some gift wrapping to do? Don’t hurt your back by leaning over or getting on the floor. Get out the ironing board and adjust it to a comfortable height. Now you have a wrapping work space. Happy Holidays!
Sarah Gaudette
Paradise Therapy
Stress Relieving... 
It can be fun to have a good laugh. Laughing with friends connects us socially, distracts from stresses and gives us a physical release. Did you know that laughing can also lower your blood pressure, increase vascular flow, and boost the immune system? It also gives the body a great internal workout and exercises the facial muscles. Laughter releases endorphins in the brain. These... 
With the holidays approaching, for many of us this is a stressful time of year. Our to-do lists are longer than ever and our “free time” seems to be filled up with tasks, errands and chores. We are stressed, overworked and overwhelmed. How to cope? Calm yourself with affirmations. They are the things we say and think. What we tell ourselves can encourage growth and healing or be destructive... 
Attitudes and beliefs can affect your health and how you feel about your life. Waking up and simply thinking “This is going to be a fantastic day” can help you deal with daily stresses in a positive way rather than groaning and thinking “Ugh, I hate this morning. I just know something is going to go wrong.” If you are not naturally a positive thinker it can take some practice, but it is well... 
Loving connections heal and restore us. It is healthy to say “I love you” to someone you love or reach out and show someone you care. Give and receive hugs. Snuggle a baby in your arms or pet a puppy or kitten.
Sarah Gaudette
Paradise Therapy
Stress Relieving... 
Commit to spending some time each outside each week. There is something about nature that calms and heals us. Gazing up at the moon in the night sky, taking a walk on the beach at sunset or just sitting amongst the flowers can be awe inspiring and deeply grounding. Pay attention and notice the small details you see, hear, feel and smell. The shape of a cloud, the distinct scent of a flower or the... 
Sarah Gaudette graduated from Johnson State College in Vermont with a Bachelor’s Degree in Psychology. Afterward, she worked as a Counselor for a Mental Health Agency. Sarah went on to graduate from Florida College of Natural Health in Orlando, Florida where she received her diploma in Therapeutic Massage. Other Degrees - Sarah is Nationally certified in Therapeutic Massage and Bodywork and a professional member of the American Massage Therapy Association. Trained in 1st and 2nd degree Reiki at the International Center for Reiki Training as well as Hot Stone Massage and Prenatal Therapy.
