Low back pain is a pain in the butt –literally! A lot of the soreness in the low back comes from tight muscles in the butt or glutes. A quick technique to help at home is to take a tennis ball or two and lie on the floor with your butt over the ball(s). You can also do this standing up against a wall. Roll around on the tennis ball to give yourself a deep tissue massage. Treat yourself right because everyone needs to be kneaded.
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips
Wow! While searching the Net I found your web site. Congratulations on your informative post. It sounds interesting. Thanks a ton ! I have checked over a few of your other articles and found some great information too. Henry
Wow! Nice contribution. I have read a few of your other posts and they are all informative too – keep up the good work. Thank you for sharing this information!My special recommendation: Incase you are afflicted by any type of back, neck or sciatic pain too, then you have to go get a copy of The Healthy Back Institute’s latest book, “The 7-Day Back Pain Cure”.Presently you can obtain free of charge here. The 7-Day Back Pain Cure (You just will be charged one small sending fee.) All the best to you. HenryP.S.: A great way to help efectively:
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I agree with above post.