Attitudes and beliefs can affect your health and how you feel about your life. Waking up and simply thinking “This is going to be a fantastic day” can help you deal with daily stresses in a positive way rather than groaning and thinking “Ugh, I hate this morning. I just know something is going to go wrong.” If you are not naturally a positive thinker it can take some practice, but it is well worth the effort because of the stress relief you can get from just thinking yourself calm and happy.
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips