Renew your commitment to good health.
Now that the new year has begun, you may be making resolutions or enjoying the memories of good times at the holidays. No matter what, remember to take good care of yourself during the short days and colder weather of winter. Honor the moods of winter. Starting with the bustle of the holidays, many people find it hard to stick to their wellness routine. First of all, consider that it makes sense that we humans slow down in the winter. So if you feel the need, honor the inner nudge to restore your resources, fight off a cold or just stay home for a weekend with a good book.
Sarah Gaudette
Paradise Therapy
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