February is heart month
A range of techniques including massage, relaxing music, guided relaxation and yoga have shown promising results in lowering blood pressure and heart rate — factors that have a positive effect on heart health. Recent research indicates that relaxation techniques can reduce strain on the heart. One study from Duke University followed cardiac patients over a period of years. The program included education on stress and specific techniques to relax the body and mind. Participants in the program showed a significant reduction in heart attacks. In another study, at Cedars Sinai Medical Center, yoga and meditation significantly reduced the impact of cardiac disease on patients.
Sarah Gaudette
Paradise Therapy
Stress Relieving Tips
Be careful! People Adverts ON Prime Of your Online site Leads to MALWARE!!! I adore your webpage but please do some thing with it :/
Thank-you for your concern.
–Sarah
A buddy of mine gave me a link to your blog post. It’s genuinely cool, I’ll be back for certain.
Thx for this constructive info. Please keep up the fantastic work. I will be returning often.