Exercise to beat stress

Posted bySarah Gaudette 34 Comments on Exercise to beat stress

Many of us feel like we are overworked and overtired and we are over it! It seems difficult to squeeze in the time to schlep to the gym or take a walk before you start the work grind all over again, but just a few minutes every day can increase your circulation, help with pain and improve your attitude.

The trick is to find ways to fit exercise in so it isn’t another stressful thing to do. The best way to exercise for those who lack time is to make time throughout the day in short intervals. Here are some easy ways to burn some calories.

  1. Leave for work five minutes early. Park your car as far away in the lot as possible so that you have a little walk to the entrance.
  2. If there are elevators at work or at meetings/appointments never take them. Always take the stairs. Use the stairs like you are late for something even if you aren’t. By moving a little faster than usual you will get your heart rate up so you will burn extra calories.
  3. Take short breaks throughout the day. Instead of using your break to get coffee or play on facebook, pretend you left something important in your car. (Or leave something in there in the morning so you can get it later) Then go to your car to get it. The extra walking to your car and back is some extra cardio. Plus the fresh air will do you good.
  4. If you work at a desk you will need to stretch. You can do this when you are reading/sending e-mails.  While sitting at your computer chair cross one leg over the other so that the lower part of your bent leg and knee form a 90 degree angle. Then bend over slightly. You will feel the stretch in the upper part of your hamstring. Repeat with the other leg.
  5. If you have a lot of things to put in your car or to bring home from work you can take each one in individually. That way instead of being all over loaded with both arms full, you can save your back and shoulders and score some additional cardio time.

There are many ways to get exercise doing regular things. You might think of some other ones yourself when you consider errands or chores that you need to do for your household. All these movements will help you burn calories here and there and positively impact your health. Just refrain from eating any extra calories that will negate all your hard work.

Sarah Gaudette
Paradise Therapy
Stress Relieving Tips

34 replies on “Exercise to beat stress”

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