Headache relief is in your hands

Relieving a painful headache can be very simple. Feeling better is in your hands, literally! There are a few pressure points you can utilize on your hands.

There is a pressure point in the fleshy part between the thumb and index finger. This acupressure point is called The Adjoining Valley. To press this point, squeeze the center of the webbing toward the bone on your index finger.  After one minute, release and repeat on the other hand. This technique is not recommended for pregnant women because by pressing this point it can cause uterine contractions which can cause premature labor.

In Reflexology, the thumb represents the head. You can also massage the pad of the thumb for 20-30 seconds to help relieve headache tension. If you feel a sore spot, massage it with circular pressure. Repeat on the other thumb.

So the next time you or your friend complains of a headache try your hand at massaging it out with these techniques. Don’t be a victim. You can take control of your pain and stress!

Sarah Gaudette
Paradise Therapy
Stress Relieving Tips

Massage & Wellness – Bradenton, Florida

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