Vacations are important. They provide a balance to our lives. They are not simply a luxury because there is increasing evidence showing that taking vacations is important for good health.
In a NY Times article written by Alina Tugend a study is discussed that was published in 2000. The study looked at 12,000 men over a nine year period who were at high risk for coronary heart disease. Those who didn’t take annual vacations had a 21 percent higher risk of death from all causes and were 32 percent more likely to die of a heart attack. Another study of women over a 20 year period showed that those who had taken a vacation once in 6 years or less were more likely to develop coronary heart disease or have a heart attack than those who took at least two vacations a year, reported Elaine Eaker, a co-author of the study and president of Eaker Epidemiology Enterprises, a private research company.
It is best to take a vacation of at least a week at least once or twice a year. It can take someone a few days to get a more restful sleep and then to get the stress relieving benefits. So it is necessary to take more than just a long weekend away. It is helpful to engage in activities while on a vacation that the individual finds relaxing and enjoyable. If taking a Stay-cation, remember no chores are allowed. Rest, relax and renew.
Massage & Wellness – Bradenton, Florida