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Attitudes and beliefs can affect your health and how you feel about your life. Waking up and simply thinking “This is going to be a fantastic day” can help you deal with daily stresses in a positive way rather than groaning and thinking “Ugh, I hate this morning. I just know something is going to … Read more

Loving connections heal and restore us. It is healthy to say “I love you” to someone you love or reach out and show someone you care. Give and receive hugs. Snuggle a baby in your arms or pet a puppy or kitten. Sarah Gaudette Paradise Therapy Stress Relieving Tips

Commit to spending some time each outside each week. There is something about nature that calms and heals us. Gazing up at the moon in the night sky, taking a walk on the beach at sunset or just sitting amongst the flowers can be awe inspiring and deeply grounding. Pay attention and notice the small … Read more