Massage erases pain How does it work? You know how much better you feel after a massage. How does it work? – Massage may stimulate release of natural pain-relievers such as endorphins. – Massage stretches tight muscles and sends messages to the nervous system to relax. – Massage increases circulation, which flushes irritating waste products … Read more
Massage reduces stress, boosts well-being Research demonstrates benefits Therapeutic massage has been used for stress and pain relief around the world throughout the ages. As long ago as the 5th century Hippocrates, the father of modern medicine, wrote, “the physician must be experienced in many things, but assuredly also in rubbing.” Modern research, such as … Read more
Give the gift of massage The perfect Valentine’s present “Our favorite gifts are the ones that allow us to express emotion and make us feel special,” said gift expert and author of The Perfect Present, Robyn Spizman. “They are personal expressions of our feelings for each other.” One survey found that 46 percent of the … Read more
How stressed are you? Take the first step in coping with stress Are you tense much of the time? Do you have frequent headaches, neck or back aches? Or do you have trouble sleeping? While stress is a given in life and may motivate us to do our best, learning to recognize when it is … Read more
Quick tips for self-care Take care of yourself between massages Here are just a few things you can do to prolong the health-giving benefits of your massage between sessions. 1. Take time to relax. Arrange your schedule to include more down time. Go away for the weekend, or even just for an hour! 2. Drink … Read more
Start the new year right! Renew your commitment to good health Now that the new year has begun, you may be making resolutions or enjoying the memories of good times at the holidays. No matter what, remember to take good care of yourself during the short days and colder weather of winter. Honor the moods … Read more
Tips to make the most of your massage Are you anxious about your social and family obligations this holiday? Having trouble taking time for yourself? Many people cancel their massage appointments this time of the year — just when they need it most. But massage can be the best gift you give yourself. Massage can … Read more
Massage improves immune function Studies show benefit in different circumstances There is mounting evidence that massage therapy supports the immune system. Research among groups of people in different situations showed that massage increased the activity of natural killer cells, white blood cells that can attack tumors. Four studies completed by the Touch Research Institute (TRI) … Read more
Six tips to help you relax The holidays bring the fun — and the pressure — of parties, family gatherings, and gift-giving. You may do too much, carry too many groceries and gifts, and worry about meeting everyday responsibilities and seasonal expectations. This can lead to aching shoulders, a stiff neck or low back pain, … Read more
Vacations are important. They provide a balance to our lives. They are not simply a luxury because there is increasing evidence showing that taking vacations is important for good health. In a NY Times article written by Alina Tugend a study is discussed that was published in 2000. The study looked at 12,000 men over … Read more