Spring meditation

Seven-step meditation for spring Review and plan your life for a more satisfying year Spring is a potent season to look over the past and institute changes for the future. It is a good time to set clear goals, or intentions, that reflect your desires. This spring, let your impulses follow the growth you see … Read more

New Year’s Health Tips

Start the new year right! Renew your commitment to good health Now that the new year has begun, you may be making resolutions or enjoying the memories of good times at the holidays. No matter what, remember to take good care of yourself during the short days and colder weather of winter. Honor the moods … Read more

Cherish family

Life is short. I hear that a lot, but until lately it didn’t have all that much meaning to me. In the scheme of things our life spans aren’t incredibly long and can be markedly shorter due to the many diseases that exist.  Our loved ones can be taken from us sooner than we would … Read more

Stress free cleaning

White distilled vinegar is a popular household cleanser, effective for killing most mold, bacteria, and germs, due to its level of acidity. Cleaning with white distilled vinegar is a smart way to avoid using harsh chemicals. You’ll also be glad to know that it is environmentally friendly and very economical. Here are  a few uses … Read more