Low back pain is a pain in the butt –literally! A lot of the soreness in the low back comes from tight muscles in the butt or glutes. A quick technique to help at home is to take a tennis ball or two and lie on the floor with your butt over the ball(s). You …
Category Archives: Stress Relieving Tips
Relief From Headaches – The Rolled Towel Technique
When you have a headache…take a bath towel and fold it in half twice. Then, roll it up tight (like a sushi roll). Put the towel under your neck and lay on the floor over it for about 10-15 minutes. The soft compression loosens those tight neck muscles and can relieve a painful tension headache. …
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